Manifesto for Modern Human
The Core Five
Five principles to step out of the noise, reclaim control, and live with purpose.
Energy
Move daily. Eat with purpose. Sleep deeply.
Energy
Move daily. Eat with purpose. Sleep deeply.
- Train strength, endurance, and mobility daily.
- Eat for clarity, longevity, and performance.
- Guard deep sleep like it's sacred.
Nature
Go outside. Breathe. Let nature set your pace.
Nature
Go outside. Breathe. Let nature set your pace.
- Touch earth, feel wind, and seek daylight.
- Practice breath and unhurried presence.
- Step away from the noise and reclaim your attention.
Focus
Work on the vital few; ignore the trivial many.
Focus
Work on the vital few; ignore the trivial many.
- Define the vital few and commit.
- Eliminate the trivial many.
- Finish what you start.
Wisdom
Read, reflect, and test your thinking.
Wisdom
Read, reflect, and test your thinking.
- Read broadly and study deeply.
- Reflect in quiet and turn ideas into insight.
- Test beliefs against reality and update fast.
Autonomy
Protect your time. Grow your assets. Choose your path.
Autonomy
Protect your time. Grow your assets. Choose your path.
- Protect your time and attention.
- Grow skills, relationships, and assets.
- Choose your path and walk it with confidence.